General Aches and Pains
General aches and pains are common complaints that affect people of all ages. Whether it’s a persistent backache, a nagging headache, or discomfort in the joints, these sensations can significantly impact our daily lives.
Causes of General Aches and Pains
Understanding the underlying causes of aches and pains is crucial for effective management. Below are some common factors.
Stress
Stress affects not only our mental health but also our physical well-being. It can lead to inflammation and heightened sensitivity, resulting in aches and pains.
Dehydration
Proper hydration is essential for normal bodily functions. Dehydration can cause muscle cramps and exacerbate discomfort.
Lack of Sleep
Inadequate sleep makes us more sensitive to pain and worsens existing symptoms. Quality sleep is essential for overall health.
Infections (Cold, Flu, and COVID-19)
Inflammatory responses during infections can lead to generalised aches and pains.
Anemia
Anaemia, characterised by insufficient red blood cells, affects oxygen delivery to tissues and can cause discomfort.
Vitamin D Deficiency
Low vitamin D levels are associated with muscle pain and weakness.
Fibromyalgia
A chronic condition symptoms include widespread pain, fatigue, and tender points in muscles.
Postural Stress
Poor posture can contribute to muscle tension, imbalances, and misalignment, leading to discomfort.
Functional or Strength Imbalances
Imbalances in muscle strength and flexibility can affect movement efficiency and contribute to aches and pains.
Treatments for General Aches and Pains
Effective management involves a holistic approach. Here are evidence-based strategies:
- Stay Active: Engage in regular physical activity, prioritize tasks, and pace yourself to prevent overexertion.
- Learn About Pain: Understand the mechanisms behind persistent pain and how it affects your nervous system.
- Improve Mental Health: Meditation, relaxation techniques, and stress management play a crucial role in pain relief.
- Optimise Sleep: Prioritise quality sleep to aid tissue repair and hormone release.
- Chiropractic Care: Chiropractors use manual adjustments to address musculoskeletal issues, promoting better mobility and pain relief.
- Physiotherapy: Physiotherapists offer exercises, stretches, and techniques to improve strength and flexibility.
Frequently Asked Questions
As a Chiropractic clinic in Cheltenham, we believe in empowering our patients and readers with accurate information.
If you have any specific questions or need further guidance, feel free to reach out to us at Skelian Chiropractic Clinic: 01242 254000.
We’re here to support you on your journey toward better health and vitality.
Our team
Dani Cowley
Sports Therapist
“My goal is to help all my patients return to their preferred activity whilst maintaining a pain-free and healthy lifestyle. I always aim to go one step further by minimising the risk of future injury through rehabilitation plans and hands-on therapy.”
Will Norton
Chriopractor
MChiro DC
“ To me Chiropractic approach to pain makes sense. There are many factors at play and I like to address all of these areas by fully understanding each case. I take a multifaceted approach to improve both the short-term and long-term pain”
Jonathan Wride
Specialist Physiotherapist
HCPC MCSP AACP PgC Injection Therapy, MSK Sonographer and Independent Prescriber:
“I’m passionate about giving patients instant access to high-level diagnostics and specialist treatments, helping to reduce the waiting times of patients and hopefully speeding up their recovery.”
Fees
Chiropractic Initial Consultation – £75)
Chiropractic Follow up treatment – £48
Physiotherapy consultation – £75
Follow up Physiotherapy appointment – £75
Sports Therapy Consultation – £60
Follow up Sports therapy appointment – £35
Opening Times
| Monday | 8.30 – 7.00 |
| Tuesday | 8.30 – 7.00 |
| Wednesday | 8.30 – 7.00 |
| Thursday | 8.30 – 7.00 |
| Friday | 8.30 – 7.00 |
| Saturday | 9:00 – 1:00 |
| Sunday | Closed |
