Foot pain
Foot pain is a common complaint that can arise from a variety of conditions affecting any part of the foot, from the toes to the heel. The complexity of the foot’s structure – which includes bones, joints, muscles, tendons, and ligaments – makes it susceptible to injury and various painful disorders.
Conditions That Cause Foot Pain
Plantar Fasciitis
This is the most common cause of heel pain, resulting from inflammation of the plantar fascia, the ligament that connects your heel bone to your toes.
Achilles Tendinitis
Inflammation of the Achilles tendon, which connects the calf muscles to the heel bone, often due to overuse or degeneration.
Metatarsalgia
Pain and inflammation in the ball of the foot, commonly caused by high-impact sports or ill-fitting shoes.
Bunions
A bony bump that forms on the joint at the base of the big toe, causing the toe to deviate towards the others.
Hammertoe
A deformity where the toe is bent at the middle joint, often resulting from tight shoes or muscle imbalance.
Arthritis
Degenerative (osteoarthritis) or inflammatory (rheumatoid arthritis) conditions can affect the joints in the feet, leading to chronic pain and disability.
Diabetic Neuropathy
High blood sugar levels associated with diabetes can damage nerves in the feet, leading to pain, tingling, or loss of sensation.
Fractures
Acute or stress fractures in the bones of the foot can cause severe pain and are often related to trauma or repetitive stress.
Treatments for Foot Pain
The treatment for foot pain largely depends on the underlying cause. Here are some general approaches:
Rest and Ice
For acute injuries or flare-ups of chronic conditions, rest and ice can help reduce inflammation and pain.
Medications
Over-the-counter pain relievers like ibuprofen or naproxen can alleviate pain and inflammation. In some cases, stronger prescription medications may be necessary.
Orthotics
Custom shoe inserts prescribed by a chiropractor or podiatrist can correct structural issues and distribute pressure more evenly.
Physiotherapy
Exercises and stretches can strengthen foot muscles, improve flexibility, and reduce pain.
Chiropractic Care
Chiropractors can provide adjustments and manipulations to alleviate pain and improve function.
Surgery
In severe cases, surgical intervention may be required to correct deformities or repair damaged structures.
Treatment Options for Foot Pain
Conservative Treatments
These include rest, ice, compression, elevation (RICE), physical therapy, and orthotics.
Diagnostic ultrasound
This form of imaging is offered at the clinic to help accurately identify the cause of the problem.
Physiotherapy
Hands-on care with bespoke exercises to target the pain.
Chiropractic Adjustments
Skelian Chiropractic Clinic specialises in adjustments that can help improve the movement of bones of the foot and reduce pain.
Lifestyle Changes
Weight management, proper footwear, and avoiding activities that exacerbate the pain are crucial.
Advanced Therapies
Laser therapy, ultrasound, and electrical stimulation are some of the advanced treatments available for foot pain.
Frequently Asked Questions
Our team
Dani Cowley
Sports Therapist
“My goal is to help all my patients return to their preferred activity whilst maintaining a pain-free and healthy lifestyle. I always aim to go one step further by minimising the risk of future injury through rehabilitation plans and hands-on therapy.”
Will Norton
Chriopractor
MChiro DC
“ To me Chiropractic approach to pain makes sense. There are many factors at play and I like to address all of these areas by fully understanding each case. I take a multifaceted approach to improve both the short-term and long-term pain”
Fees
Chiropractic Initial Consultation – £75)
Chiropractic Follow-up treatment – £48
Physiotherapy consultation – £75
Follow up Physiotherapy appointment – £75
Sports Therapy Consultation – £60
Follow up Sports therapy appointment – £35
Opening Times
| Monday | 8.30 – 7.00 |
| Tuesday | 8.30 – 7.00 |
| Wednesday | 8.30 – 7.00 |
| Thursday | 8.30 – 7.00 |
| Friday | 8.30 – 7.00 |
| Saturday | 9:00 – 1:00 |
| Sunday | Closed |
